A bit about what we do...

Learn about the art we practice.

Benefits | Benefits for Athletes and Movement Professionals | The GYROTONIC® Method |

GYROTONIC exercise was originally designed for dancers, its effects are immediately recognized with increased hip rotation, proper joint mobility and greater range of motion in spine. Professional dancers from all over are enjoying the benefits of GYROTONIC training, which include, coordination and grace, prevention of chronic injuries, long lean muscle development, relief and prevention of chronic injuries.

Athletes often move asymmetrically, as in golf or tennis. No body is perfect but continual asymmetrical movement is going to cause torque on the shoulders and hips, as well as wear and tear on the joints. It is important to address these issues for normal use and optimal mobility. If you are limited in movement on one side of the body, this will affect your overall efficiency. GYROTONIC training specifically addresses this issue and has proven results in creating a more powerful and painless swing in golf and tennis, as well as a more effective stroke in swimming or paddling.